Changing Channels

Workout:

Type: Walk
Date: 10/31/2008
Time: 07:40:00
Total Time: 1:01:00.00
Average Heart rate: 107
Max Heart rate: 119
Calories: 230
Distance: 3.15 miles
Average Pace: 19:21.29/mile

Workout:

Type: Walk
Date: 10/30/2008
Time: 07:20:00
Total Time: 00:57:00.00
Calories: 220
Distance: 2.97 miles
Average Pace: 19:10.16/mile

Workout:

Type: Walk
Date: 10/29/2008
Time: 18:36:03
Total Time: 1:27:00.00
Distance: 4.5 miles
Average Pace: 19:21.29/mile

Workout:

Type: Walk
Date: 10/27/2008
Time: 07:30:00
Total Time: 00:42:00.00
Average Heart rate: 107
Max Heart rate: 132
Calories: 150
Distance: 2.13 miles
Average Pace: 19:44.21/mile

Geraldine’s first “walk around the block”! She did great on the leash, and we even did a few stretchs at a slow (very slow with her short puppy legs) jog. This photo was taken the day we adopted her from Animal Control. She was 6 weeks old and weighed 3 pound. She’s now almost 10 [...]

First Century! Took 7 hours and I did 100.5 miles. Windy the whole day! Constant 8 mph wind with gusts to 15 and never got above 58 degrees. But i toughed it out so now I can say I’ve done a Century!
And, thanks be to God, too–7 months ago, I rode 4 miles and it [...]

Cycled 75.99 miles today! Did it in 4hours and 49 minutes–not bad time I don’t think. Temp was high of 62 degrees. Ready for my first Century on Oct. 25th now!
Workout:

Type: Cycle
Date: 10/20/2008
Time: 08:00:00
Total Time: 4:49:56.00
Average Heart rate: 138
Max Heart rate: 169
Calories: 2840
Distance: 75.99 miles
Average Speed: 15.73 mph

Workout:

Type: Cycle
Date: 10/16/2008
Time: 08:00:00
Total Time: 00:59:00.00
Distance: 14.8 miles
Average Speed: 15.05 mph

Workout:

Type: Cycle
Date: 10/13/2008
Time: 08:00:00
Total Time: 3:34:00.00
Distance: 54 miles
Average Speed: 15.14 mph

Workout:

Type: Cycle
Date: 10/11/2008
Time: 08:00:00
Total Time: 1:24:00.00
Average Heart rate: 142
Max Heart rate: 157
Calories: 719
Distance: 21.63 miles
Average Speed: 15.45 mph