Changing Channels

Workout:

Type: Cycle
Date: 09/30/2008
Time: 09:00:00
Total Time: 1:23:00.00
Average Heart rate: 142
Max Heart rate: 169
Distance: 22.05 miles
Average Speed: 15.94 mph

Well, my first Triathlon was a bust. My team pulled out of the Tri, as a severe thunderstorm moved in, and we had safety concerns. But, I’m still on track with training for my first Century on Oct. 25th.
As for the great Diabetes/cycling experiments, they continue! I have been on only 1/2 a Glimepiride daily [...]

Workout:

Type: Cycle
Date: 09/29/2008
Time: 08:30:00
Total Time: 2:18:00.00
Average Heart rate: 145
Max Heart rate: 169
Calories: 1359
Distance: 34.5 miles
Average Speed: 15 mph

Workout:

Type: Cycle
Date: 09/24/2008
Time: 07:30:00
Total Time: 00:55:20.00
Average Heart rate: 159
Max Heart rate: 173
Calories: 591
Distance: 14.82 miles
Average Speed: 16.07 mph

Workout:

Type: Cycle
Date: 09/22/2008
Time: 07:30:00
Total Time: 1:17:22.00
Average Heart rate: 146
Max Heart rate: 171
Calories: 775
Distance: 20.95 miles
Average Speed: 16.25 mph

Before and present (66lbs down so far!)

 First Ride with the Holy Rollers!
I took my new Trek 1.2 out yesterday and met up with the church group I joined to do a training ride. It was my first group ride! And, it was unbelievable fun!
We got in 45 miles in 3 hours. The average dropped considerably because of the hills in [...]

Workout:

Type: Cycle
Date: 09/20/2008
Time: 10:00:00
Total Time: 3:00:00.00
Average Heart rate: 145
Max Heart rate: 179
Calories: 1800
Distance: 45 miles
Average Speed: 15 mph
Max Speed: 25 mph

Workout:

Type: Cycle
Date: 09/19/2008
Time: 07:30:00
Total Time: 1:47:00.00
Average Heart rate: 149
Max Heart rate: 171
Calories: 1094
Distance: 26.7 miles
Average Speed: 14.97 mph
Max Speed: 22 mph

Workout:

Type: Cycle
Date: 09/18/2008
Time: 16:30:00
Total Time: 00:35:00.00
Average Heart rate: 154
Max Heart rate: 168
Calories: 356
Distance: 9.76 miles
Average Speed: 16.73 mph